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Take control of your stress before it takes control of you. "Unchecked stress can have very real consequences"
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COMBAT STRESS WITH GOOD MOOD FOODS
Posted on October 28, 2014 Paul Huljich, author of Stress Pandemic: 9 Natural Steps to Break the Cycle of Stress & Thrive, is a walking example of how strengthening the body and mind with optimal nutrition better equips you for dealing with stress.
For the past 16 years New York-based New Zealander, 61, has been stress-free, off medication, and is now a sought after expert speaker on the topic.
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